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Stress in this Time of Uncertainty

There are many recent events that have upset our world, along with the social distancing recommendations and many who have lost their jobs because of businesses closing. Others are working from home and families are trying to establish routines for children and distance learning. There is a lot of uncertainty, in our own lives and in society. And then there is the isolation. Humans are social; we like being with others and having freedom of movement. We are averse to change, finding comfort in our routines and our normal lives. As a result, this isolation and changes are overwhelming and stressful.

Everyone responds to stress differently, but older people and those with underlying conditions which make them more susceptible, are likely to respond more strongly to the situation. Children also have stronger adverse reactions to stress, as they do not always understand the implications of what is going on and may start to exhibit behavioral changes.

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Topics: Establishing a Career, Re-Entering the Workforce, Preparing for an Interview, Changing Jobs, Managing Stress, Work-Life Balance, High-Stress