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Just 2 hours a week in nature can work wonders

A new study says that spending two hours a week out in nature can work wonders for your health and wellbeing.

The study, led by the University of Exeter and published in Scientific Reports, found that “people who spend at least 120 minutes each week out in nature are more likely to say they have good health and a higher psychological wellbeing that those who don’t visit nature at all.”

And it didn’t matter if the 120 minutes was in one visit or in multiple shorter visits, it found.

“The current results also suggested that it did not matter how the 'threshold' was achieved. This may be because individuals selected exposures to fit their personal preferences and circumstances. For instance, some may prefer long walks on the weekend in locations further from home; while others may prefer regular shorter visits to parks in the local area,” the study says.

Other factors – such as gender, age, occupation, ethnicity, wealth, illness and disabilities – also did not matter. The 120 minutes applied to everyone in the study.

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Topics: Volunteering, Health & Safety, Being a Great Employee, Managing Stress

Can Volunteering Help You Establish a Career?

You can gain a wealth of experience outside the workforce.

When I was younger, volunteering meant walking dogs or helping kindergartners learn how to read. It was a no-brainer at the time. I would check in, get my name badge, do my thing, check out and go home. Sure, it felt good to help others but this was so easy, anyone could do it. At the Humane Society, my job description consisted of cleaning dog and cat cages, giving them fresh food and water, taking dogs out for walks or petting cats. Not exactly the skills you promote on your resume. At the schools, my job consisted of helping 6-year old children read “See Spot Run”. Seriously, how could this be of any benefit to my future career.

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Topics: Establishing a Career, Volunteering, Re-Entering the Workforce

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