Thousands of people became sedentary during 2020. With people engaged in 48% less physical activity, it can be worrisome that we are all on a slippery slope! Of course, if you are in a career where you are already moving around often, you are in the clear! Manual labor jobs, like skilled-trade positions, can use some of these to help manage stress though. But if you've been stuck working from home, exercise is key.
Inactivity = negative
The well-substantiated hazards of inactivity can lead to numerous serious physical health risks, including heart disease, diabetes, stroke, osteoporosis, muscle wasting and falls. Increased ‘screen time’ even if it’s work related causes eyestrain, dry eyes, blurred vision, headache and neck, back and arm pain and strains.