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Recent Posts

Bouncing Back!

Thousands of people became sedentary during 2020. With people engaged in 48% less physical activity, it can be worrisome that we are all on a slippery slope! Of course, if you are in a career where you are already moving around often, you are in the clear! Manual labor jobs, like skilled-trade positions, can use some of these to help manage stress though. But if you've been stuck working from home, exercise is key.

Inactivity = negative

The well-substantiated hazards of inactivity can lead to numerous serious physical health risks, including heart disease, diabetes, stroke, osteoporosis, muscle wasting and falls. Increased ‘screen time’ even if it’s work related causes eyestrain, dry eyes, blurred vision, headache and neck, back and arm pain and strains.

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Topics: Managing Stress, Work-Life Balance, Office Tips, Work From Home

Dealing with the monotony of working from home

What many have gone through, now that they are working from home, has required some adjustment. While many appreciate the advantages of working from home, they also need to cope with the disadvantages. One of the main disadvantages is that working from home provides minimal separation between one's work and personal life. Additionally, this can lead to your work feeling increasingly monotonous. If this is the case for you, there are steps you can take to try and break up that monotony.

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Topics: Re-Entering the Workforce, Being a Great Employee, Managing Stress, Work-Life Balance, Office Tips, Work From Home